Relax Kids message for parents….
We are in very strange and scary times and it seems that everyone has gone into panic mode. Fear and panic weakens our nervous system and so makes us even more susceptible to both physical and mental illness.
It is so important to do everything we can to protect our mental and emotional health in these troubling times and so we have created a CALM pack available for all families to help give you some time to touch moments of calm and breathe through the uncertainty.
Children need reassurance and calm right now to help them manage the changes and help them rest and relax their jangled nervous systems.
The CALM pack has a meditation and set of cards with a variety of relaxation exercises to practice together. There are also affirmation cards and some activities.
We hope that you will be able to build some regular calm time into your new daily timetable at home and that these exercises will help you come closer together as a family.
www.relaxkids.com