It is very common for mums to feel emotional, anxious, isolated, in low mood and overwhelmed following the birth of their child.
Mums in Mind is a relaxed and confidential group, which brings together mums who are feeling low in mood. Working alongside the mums are two experienced members of staff who offer CBT techniques and ways of coping.
The group aims to give mums the “tools” they need to build up their confidence and self-esteem, enabling them to cope better with the journey of motherhood.
We have received funding from the National Lottery for the next three years, part of this funding is to run Mums in Mind groups. Our 1st Mums in Mind course is due to start in February 2021.